Grapes are filled with healthy nutrients along with other health benefits as same as wine without the alcoholic ingredient. Its influential antioxidants such as polyphenols can prevent or slower various types of cancer, including prostate, pancreatic, endometrial, pharynx, mouth, lung and esophageal. In addition, red grape’s resveratrol is well-known for better heart health, blood pressure and many other chronic and aging diseases.
The consuming ways of grapes are many, you can say endless. There are grape jelly, grape juice and grape jam from red, purple, seedless and green grapes. The raisins and wine are also from the grapes!
Nutritional Values of Grapes
Amount: 1 cup or 92 grams of grape.
Calories- 62, Total Fat 0.3 g 0%, Saturated fat 0.1 g 0%, Polyunsaturated fat 0.1 g, Monounsaturated fat 0 g, Cholesterol 0 mg 0%, Sodium 2 mg 0%, Potassium 176 mg 5%. Total Carbohydrate is 16 g, 5%, Dietary fiber 0.8 g 3%, Sugars 15 g, Protein 0.6 g 1%. Vitamin A 1%, Vitamin C 6%, Calcium 1%, Iron 1%, Vitamin D, 0%, Vitamin B-6 5%, Vitamin B-12 0%, Magnesium1%.
* Percentages are based on daily values on the 2 thousand calorie diet. It could be lower or higher of the daily values according to the need of calories.
Health Benefits of Grapes
Grapes contain some special and essential components that are important for our good health and made them “Super Food”. Although the researchers are on-going of grapes, but they have been used before 8 thousand years for various types of health benefits; some of them are as follows:
1. Loss Weight with Grapes
The exciting research had been performed at the Georgia University and had found that grapes are combined with soyisoflavones, Resveratrol works in two ways in the body to help loss weight significantly. First, it reduces fat that is stored in the cells dramatically up to 130%, and second, causes disintegration of fat cells up to 246% and its higher than average.
2. Anti-Inflammatory Benefits of Grapes
With the properties of the powerful support of antioxidants, grapes supplies similar strong benefits of anti-inflammatory. The whole and fresh grapes reduce the inflammation, not only for some times or day, for a long time like several weeks and months that is proven in many studies. It’s the fruit that we can consume all the year round and for a lifetime to get the benefit of inflammations.
3. Colon Health Booster
In a study of human colon cancer patients, the people who are eating the diet is grape-enriched or 2 cups of grapes or grape juice daily for 2 weeks, were capable to reduce the definite genes that are responsible to promote the growth of colon tumor. The benefits are also found in the good tissue of colons, it was not cancerous. Grapes play a potential role to maintain a good colon that is free of tumor or cancer.
4. Anti-Aging & long life Benefits
There are several nutrients in grapes that help to live a long life without any sign of anti-aging. For the longevity, grapes work with its whole body, including its skin, its fresh and its seeds. There are 3 genes in Resveratrol named SirT1s, PBEFs and Fox0s play a great role for long life without any health complications.
5. Keeps the Heart Fit
It’s found in researches that grapes have ability to develop blood vessel dilation that allows blood passes comfortably through the vessels. The walls of the blood vessels are also getting relaxed and make their larger diameter, so it makes the blood pressure low and can flow higher amount of blood all around the body inside to supply various nutrients and essential oxygen. Other research has suggested that consuming only 10 mg of Resveratrol supplement can reduce the risk of heart-attack dramatically.
So, grapes work like the miracles to heal from different health conditions, including Loss of Weight, Anti-Inflammatory, colon cancer, Anti-Aging, Heart Health, Blood Sugar Regulation and high blood pressure. Moreover, regularly consuming of grapes can provide long life free of various kinds of diseases.