Traveling to Japan – An Excitement of Modern & Ancient Fascination

One of the world’s top travel destinations with a mix of ancient and modern excitement is Japan. It’s uniquely combined with modern and traditional technology constructions through many temples, buildings and other structures. The Japanese culture and history make impressed its visitors as they are openly remaining for the purpose of public amusement. Japan’s natural beauty lingers all the year round. Moreover, Japan’s crime rates are lowest among other countries of the world that’s made it ideal for tourists.

Traveling to Japan - An Excitement of Modern & Ancient Fascination

Some Top Rated Cities and Places in Japan

Japan is located in the Pacific Ocean as an island nation consisting with imperial palaces, dense cities, and huge quantities of temples and shrines as well as mountains national parks. There are so many excitements waiting for you, so let’s get packed in Japan.

Tokyo

Tokyo is the capital city of Japan with a mixture of modern urban and traditional life and the most famous traveler destination in the world. The Sensoji temple is one of the iconic historical sites provides royal and traditional air along with the imperial palaces. Besides, the Ginza of the city is similar to the Madison Avenue of the New York City. From this street of the Japanese-teen in Harajuku, international fashions get inspired. Tokyo offers world class cuisines hospitality such as Italian, French, Chinese, etc. Here is the chance of visiting the famous outer fish market named ‘Tsukiji Fish Market’.

Kyoto’s Golden Pavilion

The Golden Pavilion Temple (Kinkaku-ji) is one of the most famous travelers’ attractions in Kyoto and Japan. It’s a construction of the late Fourteenth century’s retirement and holiday home for Shogun Ashikaga. But, it burnt down in 1950 through an obsessed young monk. The temple was rebuilt as a copy after five years. The surrounding gardens and the building are in synchronization with one another. The gold leaves covered the pavilion and makes a reflection in the nearest pond and it reflect on the temple building.

Mount Fuji

Japan’s highest mountain is the Mount Fuji with 3,776 meters height. The exceptional symmetrical cone of the Volcano is a renowned symbol of Japan. This is a great tourist destination for art, photography, climbers and sightseeing. Among the 200,000 climbers to the Mount Fuji 30% are foreigners. Its ascent takes 3 to 8 hours and descent takes 2 to 5 hours.

Hiroshima Peace Memorial

For the haunting homage to the victims of the WWII atomic bomb, the Hiroshima Peace Memorial was built. In the park of the memorial features, there is Genbaku Dome that’s the single building remaining in the locality after bombing. It reminds loses of huge lives and make honors to the unforgettable war victims. It also grows the inner humanity, seeing the devastating area.

Osaka

Japan’s 2nd largest city and the greatest travel destination for business is Osaka is containing many international giant companies. But, travelers get more than business with the Osaka culture that focused on their foods. Actually, most of the visitors love to refer Osaka as the affordable dining bender in Japan. There are the packs of tranquility outside the city center providing the great way to release stress.

So, these are in-short, some excited modern & ancient fascination of top rated Japanese cities and places. Moreover, you can visit some other places, including Tokyo Imperial Palace, CHIBA, Himeji Castle and Jigokudani Monkey Park.

 

 

Five Tips to keep your Lips unchapped

Here have Five Tips to keep your Lips unchapped.

Five Tips to keep your Lips unchapped

5 Tips to how to keep Lips unchapped

  1. Licking lips seems to be the easiest remedy for chapped lips. This actually aggravates dryness. Though it may seem like it moisturizes the lips for a short time, once the saliva evaporates, it takes with it the natural moisture of the lips. The saliva contains two digestive enzymes, amylase and maltase. These enzymes are designed to aid in breaking down food. This also make your lips more likely to get dry and cracked.
  2. dehydration is One of the causes of chapped lips. If your body is dehydrated, your cells dry out. Buy drinking plenty of water rehydrates your cells and helps keep your lips moist and healthy.
  3. Applying good lip balm on your lips helps keep in moisture. Use lip balm throughout the day. A little warning, many lip balms come in different flavors. While this doesn’t seem to raise any concern, the delicious flavors of lip balms can tempt the user to lick her lips more. As mentioned above, licking your lips is not a good habit.

What you want to find in a lip balm are certain elements that help to promote healthy lips. Petroleum and beeswax are most common ingredients that prevent moisture loss. Use lip balms with at least SPF 15 to help protect your lips from the harmful UV rays. Experts suggest using petroleum jelly to heal chapped lips too.

  1. Your lipstick and lip gloss may be more harmful to you than you’re aware of. Alcohol is a common ingredient found in cosmetics, which takes away natural moisture from your lips. But The good news is, many manufacturers have developed lipsticks which contain natural oils, such as lanolin and aloe. These cosmetics offer sun protection too.
  2. There are many skin problems that require you to use topical medications. If you are trying to get rid of acne, you may be using anti-acne creams. To prevent premature wrinkles, an anti-aging cream is probably part of your daily skin regimen. These medications can be harmful to your lips. Experts recommends that you apply petroleum jelly before using any medication to shield your lips from harmful chemicals. Practicing extra caution such as this is the simplest way to get rid of chapped lips fast.

 

 

How to make your legs stronger?

How to make your legs stronger ?

  1. Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). By doing heavy weights on these machine-based exercises may cause both structural things such as patellar tendonitis as well as muscular imbalances, either of which will set you back weeks from your goals. In place of that, get your heavy work out functional movements like the squat and deadlift. These two exercises should be the cornerstone of any leg routine. By correcting technique on these exercises and your legs will start to change before your eyes.

How to make your legs stronger?

2. Almost everyone is either left or right dominant, thus one side of the body is almost always doing a bit more work than the other.Unilateral exercises should be Added such as lunges or single leg squats and single leg deadlifts to ensure that both legs develop evenly, minimizing any muscular imbalances.

3. Guys at the gym try to avoid the smaller stabilizing muscles in the hips that prevent injury and ensure correct movement and stability of the hips and pelvis. Without these muscles working correctly, all other movements might become less effective and potentially more dangerous. Work the abductors (outer thigh) and adductors (inner thigh) as part of your warm-up prior to squatting and deadlifting.

4. The 10-20 minutes on the treadmill/elliptical/bike is not a proper warm up. Merely doing the cardiovascular warm up has done little to prepare your body for what is about to ensue. Begin your session with a good 5-10 minutes of active stretching movement based then work out your stabilization work.

5. Those leg extension and curl machines? This is where they can be properly enlisted. Light-moderate resistance can be used and work high repetitions on these isolation machines in order to perfect definition on the quads and hamstrings. Set up your machines properly in order to prevent injuries to the knees.

 

 

Keep your body fit with these 7 tips

Are you feeling like you have absolutely no time to think about or plan the food that you eat every day? No time for the supermarket? No time to take care of your body, mind and soul? Chances are you are running on empty now …

Recently after taking part in a wellness program at a big office and meeting with the employees most of an expert saw them suffering from stress and the effects of bad nutrition. They come home late and had absolutely no time or energy to cook, so takeout was the way to go! De-stressing was eating a tub of ice-cream before bedtime or going out for a drink with friends. After his time with them, he put together a short list of things that busy people can incorporate into their day easily, things that do not require much planning and will have great effects on their health.

Keep your body fit with these 7 tips

Here are his 7 easy Tips for a Healthy Body

  1. Try to eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything from the supermarket to snack on, buy raw seeds and nut, try to avoid the chips and cookies!
  2. For healthy body eat fresh fruit two times a day. Change the color of the fruits like red, green and orange for example and any between grapes or berries, apples or pears and oranges or mandarins.
  3. Many of us eat out most of the time, so it’s important that we order right. As a rule of thumb, always have half your plate full with vegetables, and a quarter each of protein and good crabs. You need to choose vegetables in a variety of different colors like green, red, orange, yellow.
  4. Choose good sources of protein, and try to include oily fish such as salmon and tuna two times a week. Try to avoid red meat as much as possible; keep it to once a week (or less!), and choose very lean cuts.
  5. Until food becomes soft and almost liquidchew your food. This will help enormously with your digestion, and you will eat less!
  6. Try to be religious about your water intake. It’s the most vital nutrient, so make sure you consume 6-8 glasses of water a day. Need to cut your coffee and soda intake, and replace it with tea and vegetable juices. For exampleat a business lunch, you can order a Virgin Bloody Mary instead of a diet Coke, and tea instead of a coffee.
  7. Sugary and rich/fried food should be avoided, and keep away from the bread and butter basket at restaurants… save the calories for real healthy food!

 

 

How to tighten your skin

How to tighten your skin.We have lots of reasons to furrow those brows and crinkle those lips but be happy and smiley and you may find that loose skin starting to tighten. To conquer life’s ups and downs is about perspective and perspective comes with the right attitude. Probably you’re stressed and worried and all of this contributes to fine lines wrinkles and loose skin. That’s why remember to smile ladies, there’s plenty to be thankful for.

How to tighten your skin

Beside the imparting life lessons, we also have a few tips on how to tighten face skin

5 Tips to Tighten Face Skin

  1. Drinking lots of water really is the most efective tip if you want to learn how to get rid of loose skin. At least 8 glasses a day should be your goal as water flushes out the toxins in the body which makes your skin look old and crinkly.
  2. Homemade face packs are truly revolutionary. Say bye-bye to chemicals and go back to basics. The best face pack experts recommend is besan and curd, one teaspoonful each mixed together to make a paste. Apply this on your face and then let it dry and then wash it off. This pack will eliminate dullness and signs of aging and will help tighten up your skin.
  3. Keep your skin moisturised and if you can use a firming cream cum moisturiser. Olay Total Effects 7 in One Anti-Ageing Day Cream with SPF 15 is good option as it moisturises your skin as well as fights the 7 signs of ageing.
  4. Avoid the sun if you can as it makes us age. If you have no choice, make sure you use a good sunscreen.
  5. Try facial crunches. In the same way that you tighten your belly by doing crunches, doing facial exercises is the best way how to tighten skin on face. To get rid of your double chin, you can try looking up with your mouth closed. In order to exercise your cheeks suck them in about 100 times a day. Sounds crazy but you can do this while reading, watching TV, bathing, even. And last but not least, don’t forget to smile.

 

 

Some Study Tries to Discredit Sugar Guidelines

Some Study Tries to Discredit Sugar Guidelines.A prominent medical journal on Monday published a scathing attack on global health advice to eat less sugar. Warnings to cut sugar, the study argued, are based on weak evidence and cannot be trusted. But the review, published in The Annals of Internal Medicine, quickly elicited sharp criticism from public health experts because the authors have ties to the food and sugar industries.

Some Study Tries to Discredit Sugar Guidelines

The review was paid for by the International Life Sciences Institute, a scientific group that is based in Washington, D.C., and is funded by multinational food and agrochemical companies including Coca-Cola, General Mills, Hershey’s, Kellogg’s, Kraft Foods and Monsanto. One of the authors is a member of the scientific advisory board of Tate & Lyle, one of the world’s largest suppliers of high-fructose corn syrup.

Critics say the medical journal review is the latest in a series of efforts by the food industry to shape global nutrition advice by supporting prominent academics who question the role of junk food and sugary drinks in causing obesity, Type 2 diabetes and other health problems.

A report in September showed that those efforts began in the 1960s when the sugar industry paid scientists to cast doubt on the link between sugar and heart disease and promote saturated fat as the culprit instead. More recently, The New York Times found that Coca-Cola had been funding scientists who played down the connection between sugary drinks and obesity. And The Associated Press reported in June that food companies paid for studies that claimed candy-eating children weigh less.

Some experts said the Annals review appeared to be an attempt by the industry to undermine sugar guidelines from the World Health Organization and other health groups that urge children and adults to consume fewer products with added sugar, such as soft drinks, candy and sweetened cereals. The paper, they say, is reminiscent of tactics once used by the tobacco industry, which for decades enlisted scientists to become “merchants of doubt” about the health hazards of smoking.

But the scientists behind the paper said more scrutiny of sugar guidelines was needed. The researchers reviewed guidelines issued by the W.H.O. and eight other agencies around the world and said the case against sugar was based on “low-quality” evidence. “The conclusion of our paper is a very simple one,” said Bradley C. Johnston, a professor of clinical epidemiology at the University of Toronto and McMaster University and the lead author of the new paper.

Dr. Johnston said he recognized that his paper would be criticized because of its ties to industry funding. But he said he hoped people would not “throw the baby out with the bathwater” by dismissing the conclusion that sugar guidelines should be developed with greater rigor. He also emphasized that he was not suggesting that people eat more sugar.

The review article, he said, questions specific recommendations about sugar but “should not be used to justify higher intake of sugary foods and beverages.” The industry-funded review comes as health authorities around the world are increasingly taking steps to curb the amount of sugar people consume. Last year, the W.H.O. said adults and children should restrict their intake of sugar from most foods — other than fruit, vegetables and milk — to 10 percent of their daily calories. The W.H.O. said it relied on the latest scientific evidence, which showed that adults and children consuming a lot of sugar were more likely to gain weight or become obese. Roshaunda Frazier, left, shopped for Vitaminwater with her cousin Bettye Harper in Brooklyn. Health groups have urged people to consume fewer sugary drinks.

Barry Popkin, a professor of nutrition at the University of North Carolina at Chapel Hill, said he was stunned that the paper was even published at all because its authors “ignored the hundreds of randomized controlled trials” that have documented the harms of sugar. “They ignored the real data, created false scores, and somehow got through a peer review system that I cannot understand,” he said. “It is quite astounding.”

Dr. Christine Laine, editor in chief of The Annals of Internal Medicine, defended the journal’s decision to publish the industry-funded review. She said in an interview that the journal made decisions based on the quality of the research, not the source of funding. “We thought that this was something that our readers would be interested in, and we thought the methods of the systematic review were high quality,” Dr. Laine said. “We decided to go ahead and publish it despite the fact that we’re completely aware that the funding source has a relationship with the food and beverage industry.”

Dr. Dean Schillinger, chief of the University of California, San Francisco, division of general internal medicine at San Francisco General Hospital, said that it was fine to question the quality of nutrition guidelines and to hold them to high standards but that in this case, the researchers and their financial backers had an obvious agenda. He disclosed that he had served as a paid expert for the City of San Francisco last year when it was sued by the beverage industry for requiring warning labels on soft drink advertisements.

Dariush Mozaffarian, a cardiologist and the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who has served as a peer reviewer on the sugar guidelines issued by the W.H.O. and the American Heart Association, said there was strong scientific evidence that sugar contributed to adverse health conditions like weight gain and Type 2 diabetes.

But, he said, most guidelines that urge people to limit sugar say nothing about reducing refined starches, even though studies suggest that both are equally harmful. “It’s unfair to single out sugar and not starch,” he said. “I would like to see recommendations to limit both sugar and starch. But that’s half the calories in the food supply.”

 

5 Tips to Decorate Your Living Room For The Holidays

5 Tips to Decorate Your Living Room For The Holidays.New Year is knocking at the door. Christmas is also near. All these occasion are going to make you are home a total mess. Many guests will come to visit you in this vacation. You don’t want your room look messy to them. You want your room to be just as gorgeous as you. That’s why in this New Year eve we are giving away some of my favorite tips on how to make your room look amazing and cool in this winter vacation. So tips are…..

5 Tips to Decorate Your Living Room For The Holidays

  1. Try to warm, welcoming and cosy interiors. Don’t place couches and chairs along the walls, pull them near, around the centre table or wooden coffee table, this will give your home a cosier ambience.

If your living room is very big, fill the large gaps between tables and sofas with beautiful and colorful ottoman sets along with warm wooden tables. One can also add character to their home by using modern rugs and carpets that visually define the seating area and give a cosier vibe.

  1. Paint your walls with two-toned color and add a soft, warm touch to your living room. With this, you can bring warmth and depth to any room of your house. There are many warm color options like red, yellow, cream and orange. These colors resemble fire and evoke feelings of warmth. White and green can also be added as these will create a cheerful vibe. Though there is no need to color the entire home, choose neutrals, and floral pattern curtains, cushions, bed sheets or add freshness through flowers and wall art. This will also help you and others feel calm and blissful.
  2. Lighting is essential to give an immense interior style; it adds warmth and cosines to any space. During winter, brighten up your living room with small yet beautiful lights that will create a warm and radiant atmosphere. There are a variety of lights available in the market, but it’s important to get the light, right. You need to think about the space first and then decide on the style of lighting. You can go for soft mood lighting with a layered effect, table lamps and floor lamps besides ceiling fixed lights to make the living area visually appealing. And especially in winters, don’t forget to bring decorative yet attractive aromatic candles that will give a cosy yet comfort setting.
  3. Pick a fabric that suits your decor. A cable knit throw pillows, printed moose cushions are going to feel like sweaters, that gives comfort with style. Using a variety of textiles and patterns will also soften up your living room. The tiled flooring freezes your foot during winters, so to save your feet from the chilled floors either place something warm on the floor or throw rugs which will also add a comfortable vibe to the room.
  4. Take or pick some family photographs, put them together into an interesting frame and display it on your living room wall. You can also create a photo gallery and keep it on the coffee table, or fill the shelves with books, and souvenir items. While keeping furniture close, don’t forget the corners, fill the corner with wooden stands or keep a tall potted plant.

 

Women may get help to grow new eggs from Cancer Drug

Women may get help to grow new eggs from Cancer Drug.New research has found that treatment with common chemotherapy with drug combination appears to increase the number of new eggs in the ovaries of women.

Women may get help to grow new eggs from Cancer Drug

But it is too early to say anything for sure. We can’t link it with fertility yet. Researchers believe that more research needed to understand the finding and implication of the findings which publish in the journal Human Reproduction. Until now it was thought to be impossible to find how women are able to create eggs in their whole lifetime. But if this research can reveal the mechanism by which treatment with the drug combination, known as ABVD, results in increased production of eggs, that impossible might become possible. May be we will finally be able to unveil that mystery.

Lead researcher Evelyn Telfer, Professor at University of Edinburgh in Britain said “This study involves only a few patients, but its findings were consistent and its outcome may be significant and far-reaching. We need to know more about how this drug combination acts on the ovaries, and the implications of this.”

For the research 14 women who had undergone chemotherapy and 12 healthy women gave the sample of ovary tissue which was analyzed by the researcher. The research showed that the ovaries from eight of the cancer patients, who had been treated with a drug combination, had a much greater incidence of immature, or non-growing, eggs compared with tissue from women who had received a different chemotherapy, or from healthy women of a similar age. The ovary tissue was seen to be in healthy condition, appearing similar to tissue from young women’s ovaries. Researchers had set out to understand better why treatment with ABVD is one of the few cancer drug combinations that do not impact women’s fertility.

Now future studies will examine the separate impact of each of the four drugs that combine to make ABVD — known as adriamycin, bleomycin, vinblastine and dacarbazine — to better understand the biological mechanisms involved.

 

Girls, Look gorgeous in this winter

Girls, Look gorgeous in this winter.In winter look your best as well, layer thin clothes and avoid the awkward bulkiness of heavy layers, says an expert.

Girls, Look gorgeous in this winter

Isha Gupta Tayal a fashion designer has shared a few tips to help you look fetching even in winter.

*Avoid the awkward bulkiness of heavy layers which comes with wearing oversized sweaters or sweatshirts by layering several thin clothes and you can seal in heat more effectively. Begin with a thermal T-shirt or tank top as a base layer, add a thin sweater which will function primarily as the barrier between your skin and the cold air.

* Make the final addition of a stylish coat or jacket after adding proper layers of clothing. A coat or jacket will serve as insulation from the cold fall or winter air. To choose a functional but cute coat, steer away from bulk puffer coats or skiing jackets.

In place of, seeking out tailored coats that provide the same protection in addition to a more flattering style.

* A considerable amount of body heat escapes through the head, so always try to incorporate a hat or head warmer, beanie to a fleece bucket hat to a slouchy beret that covers your head.

* whether you ultimately decided to put on trendy ankle-height shoes or a more protective option, consider not only the stylistic appeal, but also the functionality. Save yourself indecisive shoe trouble by committing to wearing only a few different pairs of boots in colder weather.

Grape’s Health Benefits and Advantages with Nutritional Facts

Grapes are filled with healthy nutrients along with other health benefits as same as wine without the alcoholic ingredient. Its influential antioxidants such as polyphenols can prevent or slower various types of cancer, including prostate, pancreatic, endometrial, pharynx, mouth, lung and esophageal. In addition, red grape’s resveratrol is well-known for better heart health, blood pressure and many other chronic and aging diseases.

Grape’s Health Benefits and Advantages with Nutritional FactsThe consuming ways of grapes are many, you can say endless. There are grape jelly, grape juice and grape jam from red, purple, seedless and green grapes. The raisins and wine are also from the grapes!

Nutritional Values of Grapes

Amount: 1 cup or 92 grams of grape.

Calories- 62, Total Fat 0.3 g 0%, Saturated fat 0.1 g 0%, Polyunsaturated fat 0.1 g, Monounsaturated fat 0 g, Cholesterol 0 mg 0%, Sodium 2 mg 0%, Potassium 176 mg 5%. Total Carbohydrate is 16 g, 5%, Dietary fiber 0.8 g 3%, Sugars 15 g, Protein 0.6 g 1%. Vitamin A 1%, Vitamin C  6%, Calcium 1%, Iron 1%, Vitamin D, 0%, Vitamin B-6 5%, Vitamin B-12 0%, Magnesium1%.

 

* Percentages are based on daily values on the 2 thousand calorie diet. It could be lower or higher of the daily values according to the need of calories.

Health Benefits of Grapes

Grapes contain some special and essential components that are important for our good health and made them “Super Food”. Although the researchers are on-going of grapes, but they have been used before 8 thousand years for various types of health benefits; some of them are as follows:

1. Loss Weight with Grapes

The exciting research had been performed at the Georgia University and had found that grapes are combined with soyisoflavones, Resveratrol works in two ways in the body to help loss weight significantly. First, it reduces fat that is stored in the cells dramatically up to 130%, and second, causes disintegration of fat cells up to 246% and its higher than average.

2. Anti-Inflammatory Benefits of Grapes

With the properties of the powerful support of antioxidants, grapes supplies similar strong benefits of anti-inflammatory. The whole and fresh grapes reduce the inflammation, not only for some times or day, for a long time like several weeks and months that is proven in many studies. It’s the fruit that we can consume all the year round and for a lifetime to get the benefit of inflammations.

3. Colon Health Booster

In a study of human colon cancer patients, the people who are eating the diet is grape-enriched or 2 cups of grapes or grape juice daily for 2 weeks, were capable to reduce the definite genes that are responsible to promote the growth of colon tumor. The benefits are also found in the good tissue of colons, it was not cancerous. Grapes play a potential role to maintain a good colon that is free of tumor or cancer.

4. Anti-Aging & long life Benefits

There are several nutrients in grapes that help to live a long life without any sign of anti-aging. For the longevity, grapes work with its whole body, including its skin, its fresh and its seeds. There are 3 genes in Resveratrol named SirT1s, PBEFs and Fox0s play a great role for long life without any health complications.

5. Keeps the Heart Fit

It’s found in researches that grapes have ability to develop blood vessel dilation that allows blood passes comfortably through the vessels. The walls of the blood vessels are also getting relaxed and make their larger diameter, so it makes the blood pressure low and can flow higher amount of blood all around the body inside to supply various nutrients and essential oxygen. Other research has suggested that consuming only 10 mg of Resveratrol supplement can reduce the risk of heart-attack dramatically.

So, grapes work like the miracles to heal from different health conditions, including Loss of Weight, Anti-Inflammatory, colon cancer, Anti-Aging, Heart Health, Blood Sugar Regulation and high blood pressure. Moreover, regularly consuming of grapes can provide long life free of various kinds of diseases.